Eat Food That Is Superbly Healthy For Your Body

In today’s busy day life, most people opt for junk food as it is easily available. But do you thing by just eating junk food, you will get all the nutrients needed for your body to remain healthy? Everyone knows in order to remain healthy, it is essential that you eat the right kinds of food. Many would say they have no time for preparing food as they are too busy with their work. But, don’t you think delaying your work is better than you ending up sick just because of not eating proper food. The food which you get from out, are found to be oily, which is the main reason of many people gaining weight.

In following a healthy diet, it helps your body to reduce free radicals and also helps in the release of toxins which would make your body immune to diseases and infections. A healthy lifestyle would protect you from hypertension, reduce the risk of diabetes and promote healthy cholesterol level.
By being healthy, you can present yourself much better and thus boost your inner confidence.
There are many foods which are also yummy and healthy. Many researchers have found these foods to be energy boosters as well as diseases fighters. Add these foods to your ordinary meals and see how extraordinary and healthy your meal turns out to be. Some healthy foods are given below:

1. Lemon
Did you know, you get more than 100% of your daily intake of vitamin C with just one lemon? Yes, just one lemon helps to strengthen bones and increase good HDL levels of cholesterol.
Just add two teaspoons of lemon juice to your green tea. By doing this, your body would be able to absorb the antioxidants present in your tea.

2. Broccoli
From one medium-size stalk of broccoli, you get more than 100% of vitamin K and almost 200% of vitamin C which is required by your body. These two vitamins are essential for bone building.

3. Dark Chocolate
This is one food which would bring a smile to everyone’s face. A little bit of dark chocolate can reduce blood pressure. The flavonoid, an antioxidant which helps to reduce “bad” LDL cholesterol is seen abundantly in cocoa powder.

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Sneak Veggies Into Your Kids Meals, With These Tips!

If you are a mother of a child who hates his veggies, you would love this article. Because here, you get to learn, how you can trick your kid into eating his veggies, which they detest more than anything. Being a mother, you are always worried about your child’s health as they refuse to eat vegetables which are rich in vitamins and minerals. There are so many ways by which you can prepare their favorite food by also adding veggies in such a way that the child never gets to know what is in the dish.
Here are some dishes, which you can easily add veggies and is guaranteed that your kid would ask for more.

1. Finely Shred Summer Squash Or Zucchini Before Adding It To Casseroles
Zucchini perfectly blends with other flavors of the dish and makes the dish tastier and healthier. It is rich in vitamins and minerals.

2. Add Veggies To Your Pasta
Towards the end of cooking your pasta, add veggies and drain them along with the pasta. Combine the pasta and veggies with the sauce. Make the sauce flavorsome, and your child would not care what you have put along with the pasta.

3. Make Healthier Cheese Sauce
For those of you who are already hiding steamed veggies in your cheese sauce, you need to see that, the cheese sauce you are making is healthy. Most of you will be using lots of butter and cream for making it. Try making the cheese sauce with low-fat milk which can be thickened by adding flour and a little bit of full-flavored cheddar for making it healthier.

4. Create A Healthy Pizza Sauce
Pumpkin puree is rich in beta carotene and fiber. It has a mild taste and creamy texture. Just add one cup of pumpkin puree into ½ cup pizza sauce. Stir the sauce very nicely. This pizza sauce is more than enough to top 1 pound of pizza dough.

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How to Eat Healthy and Lose Weight

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